Tag Archives: sexual dysfunction

Do You Kegel?

http://en.wikipedia.org/wiki/File:Kegel_exercises_diagram.png

Do you Kegel?  You should. It’s period wise.

Pelvic floor muscle training exercises (aka Kegel exercises) offer a boon for both women and men.

Factors such as pregnancy, childbirth, aging, obesity, surgery, and inactivity often result in the weakening of the pelvic muscles leading to:

  • urinary / fecal incontinence
  • pelvic prolapse
  • sexual dysfunction

Kegel exercises can often remedy these issues.

For information on the proper way to Kegel, check out the video: How to Kegel, by Michelle Kenway. And, while you’re at it, check out her other videos, too!