Rage is a terrible master.

Of all the emotions, rage is the most terrifying – the most dangerous.

As one who has experienced rage first hand – as bystander, victim and perpetrator – I know all too well its power and its potential.

Neither are good.

To those against whom I’ve raged, I ask your forgiveness.

To those who have raged against me, I offer my forgiveness.

To those for whom rage has become the normal response for dealing with life’s frustrations, I offer advice.

• Don’t blame it on PMS.  Be period wise. Own it.
• Keep an anger journal and find your triggers (list situations, cycle day, emotions felt, actions taken)
• Understand that it hurts YOU and others, too.
• If you find that you need help – GET HELP.
• Take an anger management test and take the results to your doctor.