Tag Archives: Prevention Magazine

Be the Heroine of Your Life

I stumbled upon Nora Ephron by accident – literally.  The July, 2014 issue of Prevention Magazine was on the floor, my arms were full of laundry, and I caught my toe on the magazine as I made my way through the house.

Laundry tumbled to the floor as the magazine skittered several feet and flipped open.

I stooped to pick up the scattered laundry and came up with the magazine in my hand instead of panties and tee shirts.

It had opened to page 63.  The picture was of two girls – both wearing masks, dresses and capes – standing in a super hero pose with head turned to the side, chin lifted, eyes squinted, chests out, hands on hips.  Powerful.  And, powerfully feminine.

At the top left of the page were these words:

Above all, be the heroine of your life, not the victim. – Nora Ephron

That’s awesome period wise advice.

Be the heroine of your life, not the victim = powerful…life changing…empowering.

For more on the amazing Nora Ephron check out the following links.

 

Makeup and Suncreen Linked to Painful Periods

Is it possible that things you use every day – like makeup and sunscreen – are creating period problems for you? For your daughter…now or in the future?

With Summer just around the corner and sunscreen displayed prominently in most stores, it’s important to choose sunscreen that’s period wise.

Prevention Magazine reported 3 environmental factors that are linked to painful periods. The first is sunscreen (the makeup you use may contain sunscreen).

They protect your skin, but certain ingredients in sunscreen could be doing a number on your reproductive parts. The latest evidence of that, published in the journal Environmental Science & Technology, comes from research showing that women with higher levels of benzophenone (or Oxybenzone), a common UV filter used in makeup and sunscreen, faced a significantly higher risk of having endometriosis.

Avoid it: Lighten your chemical load by opting for natural sunscreens (see our picks with the Best Natural Sunscreens).

The second and third environmental factors linked to painful periods?

  • Pesticides
  • Trans Fats

To learn more visit Environmental Factors Linked to Painful Periods.