Tag Archives: menstruation

This hurts! I Feel Like I’m in Labor, Ow!

Menstrual cramps are a monthly reality for many and for some they are disabling.

What advice would you give a young woman who expresses her menstrual pain as “I’m trying to walk, this really hurts. I feel like I’m in labor. This hurts! Contraction!”

If you think of the uterus as a muscle (which it is) and menstrual cramps as a “charlie horse” of the uterus (muscle contracts strongly/cramps up, cutting off blood flow to the muscle, causing pain, soreness, etc) then it makes sense to treat menstrual cramps as uterine charlie horses. Period cramps are just that – cramps.  And, cramps are exaggerated/strong contractions. One of the functions of the uterus is to expel by contracting (that’s how babies are born and it also aids in expulsion of menstrual fluid).

Take 47 seconds and view Alexis Chaffin’s “Cramp vlog” below. Then join me afterward and let’s provide a list of known helps for menstrual cramps.

http://www.youtube.com/watch?feature=player_detailpage&v=eUfx0Suz7bE

Tips for relieving menstrual cramps/uterine charlie horses:

  1. Massage (more information)
  2. Ibuprofen (take as soon as your period begins, or just prior to its start)
  3. Heat to lower abdomen or lower back
  4. Rest
  5. Gentle exercise (many find activity helps)
  6. Calcium/potassium (chocolate milk and a banana – which many crave during their period)
  7. (Please continue the list with your suggestion(s) in the comment section.)

On Your Own

How old were you when you realized you were on your own, period wise?

This became a reality for a 12 year old friend of mine when her period began while at church

It was unexpected and she was unprepared.

And so was her mom.

(You know how it is – you don’t miss something until you need it and that last pad used during your last period, that wasn’t replaced, sure is missed when you start somewhere other than home.)

I asked if she had requested a pad of any of the women present.

No, that thought didn’t even enter her mind.

When asked what she did, she proudly announced that she put toilet paper in her panty and tied her jacket around her waist.

Then she said, “It really wasn’t a big deal.”

(Wasn’t a big deal….  I’m glad it wasn’t.  As we know, It could have been a really big deal – and may be the next time she’s caught unprepared.)

I left her with several suggestions, period wise.

  1. Keep a pad in your purse and one in Mom’s purse.  You never know when you/Mom/or someone else might need it.
  2. Stash a few pads at church, in the women’s restroom or someplace you can quickly and easily access.
  3. Place a pad in your mom’s/dad’s car (dashboard glove compartment is ideal).
  4. Consider using a small makeup bag for keeping pads, wipes and a spare pair of panties handy. (can be kept in Mom’s trunk, under the car seat, restroom at church, locker, backpack, purse)
  5. Be sure to replace any of the stashed pads used – that way you are always prepared.
  6. Don’t be embarrassed to ask for a pad. Women have periods and many keep something in their purse for “just in case” and will be happy to share.
  7. Talk with your church’s women’s group and ask about creating a “for emergency” bag which can hang on the hook inside each stall in the women’s restroom (small gift bag containing a wipe, pad, liner, tampon)

Unexpected and unprepared are two words that often equal “big deal” when used in regard to our periods.

And, we often feel we are on our own when it comes to managing our periods. We deal with it, like my 12 year old friend, privately. We make do, the best we can with what we have, and hope it doesn’t become a big deal. When in reality, we don’t have to “go it alone!”

It’s so much easier when we menstruate in community – open to sharing, to discussing, to learning. Imagine this precious 12 year old saying to you, “My period started, do you have a pad I can use?” and you saying to her as you reach into your purse, “Sure! Here, I’m so glad you asked! Don’t worry, it’s happened to all of us!”

What period wise suggestions would you offer a tween or teen new to menstruation?

Ban on Women in Combat to be Lifted

Yesterday, FoxNews reported that the ban on women in combat will soon be lifted.

Women in all branches of the military soon will have unprecedented opportunities to serve on the front lines of the nation’s wars.

… the policy change…would open hundreds of thousands of front-line positions and potentially elite commando jobs after more than a decade at war, the Pentagon confirmed Wednesday….

The groundbreaking move recommended by the Joint Chiefs of Staff overturns a 1994 rule banning women from being assigned to smaller ground combat units.

FoxNews also reported that women comprise 14 percent of the 1.4 million active military personnel.

 

What period wise advice would you give a young woman entering the military?

Giovanna Plowman Tampon Video Goes Viral

If you go to YouTube or Google and search “girl sucks tampon” or “Giovanna Plowman” the results will surprise and likely shock you.

While there has been much discussion about her video, including whether she really removed and sucked on her own tampon (for the record she has said it isn’t real), the larger issue is about the intrigue it created.

Over a million views in a day.

Clearly people are curious about menstrual matters.

Imagine

  • What if a video went viral that provided real menstrual wisdom?
  • What if you were to create it?
  • What would your video include?

#FF

When I joined Twitter – I had so much to learn.  For example: every Friday I would see #FF in tweets.  I had no idea what it meant until a veteran tweeter explained Follow Friday – a day when people recommend other Twitter users worth following.

What a great idea!

Want to know what I think is an even greater idea?

Imagine a world where we boldly share our menstrual status – where #FF stands for Flow Friday and women everywhere shake off menstrual taboos and via tweet, Facebook post, blog, email, clothing, jewelry, (Feby) bracelet…we share our menstrual status.

And, in doing so we create menstrual community where #periodtalk becomes the norm and no woman ever feels isolated by or in her menstrual experience.

Left Out

No one likes to be left out…for any reason.

 

Especially not when that reason is as easily resolved as…

http://d12xzpun4kqsb2.cloudfront.net/gen/constrain/500/500/80/2012/08/24/19/60/ku/poms9hr4001t0eb.jpg?imageId=24120997

Don’t be sidelined – check out menstrual cups.

If you use them, don’t be shy – be period wise – tell your friends.

No one likes to be left out…for any reason!

What’s in Your Purse?

Take a look at the pictures below and see if you can find what’s missing.

If you were the owner of one of these purses and were approached by a girl or woman in urgent need of a pad or tampon, would you have anything to offer them?

Now, look in your own purse (or bag).

Would YOU be able to meet that urgent need?

Many mistakenly think that if they are not menstruating there is no need to pack menstrual products.

Ask yourself – what’s the periodwise thing to do?

Put on a Happy Face

We’ve all done it. We’ve all put on a happy face when inside we felt anything but happy.

“How are you?” a friend asks, and our immediate response is “Doing well, thank you, how are you?” when in reality we are hurting and not at all well.

Why do we do that?

Why do we feel it’s necessary to hide behind a happy face?

What’s wrong with being honest with ourselves – and with others?

Now, I’m not saying we have to be as blunt as the girl in the brief conversation below

but, hey, openness is the rule when you’re period wise!

Resolve this year to be open to learning more about menstruation.  Knowledge empowers.

There comes a time when we aren’t allowed not to know. – Judith Viorst

Celebrate Your First in 2013

How will you celebrate your first menstrual period – of this new year?

Will there be a First Period Party?

Will you put up a red tent in your yard?

Will you go green your first red days?

Will you indulge in a favorite treat?

How will you celebrate?  You really should, you know. First only comes once.

And, speaking of first – how will you celebrate when that special girl in your life reaches menarche?

Periodic Resolutions

New year.

New resolutions.

New opportunities.

New vision.

New growth.

New you.

                                    As you look toward embracing the new year, consider resolving one (or more) of the following:

  • try a new Eco-friendly product
  • learn more about menstruation
  • explore your own menstrual experience
  • take the leap to a new/different product
  • begin a cycle day (CD) journal
  • live fully into the strengths each CD brings
  • examine your menstrual taboos and ask “why”
  • become more period wise
  • greet and celebrate each period