Category Archives: Uncategorized

Period Wise Women BSE (Breast Self Exam)

A dear friend recently underwent surgery to eradicate and prevent breast cancer. I wish her all the best as I pray for a speedy and full recovery.

October is Breast Cancer Awareness Month.

The National Breast Cancer Awareness Month (NBCAM) is a collaboration of national public service organizations, professional medical associations, and government agencies working together to promote breast cancer awareness, share information on the disease, and provide greater access to services. (Read more.)

For more information about breast cancer and how you can make a difference, visit  Susan G. Komen and click around the site.

It’s not enough to know about breast cancer – we all need to be proactive concerning it.

How?

By conducting a monthly BSE (Breast Self Exam).

John Hopkins Medical Center states:

“Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.”

It’s important that younger women, as well as older, practice BSE on a regular basis to become and remain aware of what’s normal and what’s not.

Beginning in their 20s, women should be told about the benefits and limitations of breast self-exam (BSE). Women should be aware of how their breasts normally look and feel and report any new breast changes to a health professional as soon as they are found. Finding a breast change does not necessarily mean there is a cancer.

A woman can notice changes by knowing how her breasts normally look and feel and feeling her breasts for changes (breast awareness), or by choosing to use a step-by-step approach (with a BSE) and using a specific schedule to examine her breasts. (Read more at The American Cancer Society.)

And, lest we forget, Breast Cancer is not a women only disease.  Men get it, too.  If your guy won’t or doesn’t know how to self examine, then you show him / do it for him. He won’t mind. Mine doesn’t.  And, while you’re at it, teach him to perform a TSE.  That’s his favorite part. 😉

Self awareness and self examination is oh so important to early detection and to living a period wise life. Know the changes your breasts go through each cycle.  Learn what’s normal, know what’s not.

If you aren’t sure, ask your doctor or health care provider.

Early detection saves lives.

Do You Kegel?

http://en.wikipedia.org/wiki/File:Kegel_exercises_diagram.png

Do you Kegel?  You should. It’s period wise.

Pelvic floor muscle training exercises (aka Kegel exercises) offer a boon for both women and men.

Factors such as pregnancy, childbirth, aging, obesity, surgery, and inactivity often result in the weakening of the pelvic muscles leading to:

  • urinary / fecal incontinence
  • pelvic prolapse
  • sexual dysfunction

Kegel exercises can often remedy these issues.

For information on the proper way to Kegel, check out the video: How to Kegel, by Michelle Kenway. And, while you’re at it, check out her other videos, too!

Tampons, TSS and a 15 yr old Girl

If you think tampon related TSS (Toxic Shock Syndrome) is a thing of the past…think again.

Please, think again.

Peyton, at the age of 15, became ill while menstruating and using tampons.

Read her account of her horrifying experience.

This happened in June of this year.- 4 months ago.

Please learn the facts about TSS.

Be period wise. Be tampon wise.  Be TSS wise.

Your Daughter’s First Period

Whether or not your daughter has experienced her first period, take a look at Kate’s delightful post on Stay At Home Mum’s site.

Kate offers puberty and period wise advice, as well as sage mom advice, too.

As you will see below, Kate urges moms – talk to your daughter before she gets their period.

They grow up so quickly and the baby girl you brought home is no longer a tiny little bundle. You’ve been there to help her learn and grow and have watched her experience so many new things. The time is now coming for your little girl to blossom into a young lady. There’ll be plenty of mood swings, grumbling, some stubbornness, pimples and her first period.  It can be a very scary thing for young girls, the thought of getting her period is really quite daunting (whether they admit it or not). You’ll know when it’s almost time and she’ll start to notice some things too. Hair growing in different places, skin condition changing, sleep patterns may change, her body will begin to develop differently, she’ll start getting cramps and a multitude of other things. The best way to approach puberty is with knowledge. Help your daughter by supplying her with all the information she will need BEFORE she gets her first period to help her reach this milestone in her life without being scared. Even young children ask questions, be honest with them and start with the BASICS when they are beginning to ask questions and spread the information out. Don’t expect to just sit down and talk about it all and think that’s the end of it. It’s a lot to take in and some of it may not be age appropriate depending on when you start your talks. Read more.

What puberty or period wise advice would you add to what Kate offers?

 

What Does it Cost You to Flow?

In the past few days I’ve heard from two women who have extreme flow during menstruation.

The amount of product used is staggering.  (And, the amount of trash produced is, too.)

Imagine using 98+ individual products – overnight pads and ultra tampons often used concurrently – for one 7 day flow period.

Now, imagine the cost involved.

  • The last time you purchased tampons or pads, how many did the box(s) contain?
  • Now, divide 98 by the answer in the previous question (number in the box of pads/tampons you bought).
  • And, finally, multiply that number (that you got by dividing) by the $ spent to purchase your product of choice.

What’s the total?

The total $ is the minimum cost you would incur for EACH period if your menstrual experience was similar.

Could you handle that financially?  I couldn’t.

Can you see how reusable menstrual products can literally be a financial savior to women with heavy menstrual flow?

Did you know they can be for you as well?  How much do you spend each month on menstrual products?  Come on, be honest.  Now, multiply that by 12 (or however many periods you have in 12 months time.  What’s your total?

Did you have a “wow” moment when you did the math?

Now, multiply the $ amount by the number of years you will probably need menstrual products – 40.

Did you have a WOW moment just now?  Mine came out to almost $7000. (And, that’s not counting the gas used to run to the store, incidentals purchased while out that I wouldn’t have purchased if I’d not had to make that period run for product.)

Wow!

That’s a down payment on a house…a new/used car in the garage…educational needs…a new beginning…a new location…a dream vacation….

Now, imagine yourself unable to pay the amount you initially gave for each month’s menstrual needs because finances were too tight, or the expense too great.  And, so you relied on a credit card to meet your needs.  How long would it take to run up credit card debt for menstrual products alone?

What’s the solution?

Reusable menstrual products.

  • menstrual cups
  • cloth pads
  • sponges

A quick search online of “cloth menstrual pads” reveals many options and sellers – too numerous to mention here.

Sea Pearls are, perhaps, the best known menstrual sponges, at least according to Google.

When it comes to menstrual cups, 5 reusable cups have FDA approval for sale in the US.

  1. Lunette
  2. Diva
  3. Sckoon
  4. Keeper
  5. SoftCup

Flowing should not be costly, but it is for so many women.

Make the change to reusables and keep your dollars and change where it belongs – in your control.

Reusables are the way to go with heavy flow…with any flow.  It just makes better sense, for your wallet and for the environment, too.

Be period wise – be dollar wise.

Gia Allemand – Beauty and the Beast

Yesterday on the Dr. Phil Show, the mother of reality TV star Gia Allemand talked about her daughter’s tragic suicide.

Donna Micheletti — who was on the phone with the former “Bachelor” star when she hanged herself — described her final moments with her daughter to Dr. Phil, explaining Gia had a history of drastic mood swings around the time of her period.

Donna said, “At that point, with how she felt with her menstrual cycle, she could not see clearly … It was like night and day. It would come out of nowhere. All of a sudden, something would click in there and she would say ‘This isn’t right. He doesn’t love me.'”

Donna acknowledged that Gia had been upset for various reasons — including recent fights with her boyfriend and father — but believes the hormonal extremes are what ultimately drove Gia over the edge. TMZ

I watched the entire hour of Tragic Beauty: The Exclusive Story of a Bachelorette’s Suicide.

It broke my heart to know that Gia suffered horrible mood swings during her cycle and “that time of the month” was a tremendous burden for her to bear emotionally.

There are those who discount the effect her hormonal changes had on her and wish to blame her suicide on other things.  But, from one who experiences things similar to what Gia’s mother described…I know how difficult it can be to see clearly in that dark place once you enter it, and how confusing everything seems.  And, I know how difficult it is (at the time) to believe that in a day or so all will return to normal.

Were there other factors that led to Gia’s suicide?  Most likely, yes.

Did “that time of the month” play a role? Yes, I believe hormonal changes did play a large role in this.

And, I also know this is not a popular position to take.  Don’t believe me?  Just check other blogs online.

Menstrual taboos keep us silent.  It’s time we speak up and speak out.

If hormonal changes in your cycle bring about depressed feelings, especially those that lead to thoughts of suicide, get help. Talk to someone.  Share what you are experiencing. And, don’t stop talking until you find someone who can help you.

You are not alone.  Many others experience this every cycle.  Don’t let fear or embarrassment keep you from getting the help you need.  Break the menstrual taboos that keep you a silent prisoner.

If you experience drastic emotional swings during your cycle, be period wise – keep a CD (Cycle Day) journal.  Within that journal write down what you experience, how you feel, what you think.  Keep track of the changes you experience each day of your cycle.  Share it with your doctor.

Avoid Taint

On Facebook I found this picture with the comment:

Gotta avoid that taint

And, beneath that comment was another:

Hahahahahahahahaha

In all sincerity, please tell me…what is so funny about that?

For those who don’t know, “taint” refers to the part of the perineum found between the genitals and anus.

Now, what’s so funny about that?

Oh, I know – the joke goes like this:

t’ain’t your balls and t’ain’t your ass.

And, for those of us without testicles, it would be

t’ain’t your vulva and t’ain’t your anus.

Again I ask, what’s so funny about the perineum?

Personally, I think the reason for the term “taint” and the laughter it provokes lies more in our discomfort with our bodies and the bodies of others – and in our ignorance of the real names and functions of the parts of our anatomy (and of the anatomy of the sex opposite our own).

The horror is that we pass this attitude of ignorant humor on to our children and perpetuate the legacy of stupidity with words like

  • taint
  • dick/peter
  • pussy
  • cunt
  • balls
  • cooter
  • beaver
  • that time of the month/aunt flo/on the rag

What’s wrong with calling a vagina a vagina and a penis a penis? Why do we need nicknames for certain body parts and bodily functions? Why are we so uncomfortable as a society when it comes to being human?

Do we think we are being cute by teaching our kids to use these terms?

How cute do you think it is when a 35 year old woman goes to her GYN and is unable to explain what her problem is and where because all she knows to call that part of her anatomy is “my pussy.”

Yeah.

Cute is not the term that comes to mind.  And, I guarantee you it’s not the first that comes to her mind, either.

Be period wise.  Be body wise. Learn the terms. Use the terms!

 

Who Are You Infecting?

I experienced the following while at a local garden center. (Hang with me…I’ve an important point to make.)

Two women paused between rows of brightly colored flowers. A conversation ensued.

Woman #1 said, “Oh, look at the beautiful flowers! So pretty!”

Woman #2 answered, “They hold nothing for me.”

Somewhat taken aback, Woman #1 said, “Don’t look at them as just flowers…see them as color…beautiful, bright, bold colors that excite the eyes!”

Woman #2: “They make my eyes hurt!”

Woman #1 paused and looked at her companion before replying. “They may hold nothing for you, but they hold everything for me. And, they speak of life and the joy of living, of hope and love, of growth and change. The colors…they make me happy…make my eyes dance and my heart smile.”

Woman #2: “Bah – make you happy, make your eyes dance and your heart smile?  They would die like all things die and then what would you have?”

Woman #1: “I would have the hope of renewal come Spring.”

Woman #2: “Hope?  Hope is dead…as dead as those flowers will be when Winter’s freeze kills them.”

Woman #1 reached out to touch the yellow blossom before her, and said, “You’re probably right.  I doubt they would survive the winter freezes, and I don’t have time to give them the care they would need.”

Woman #2: “Now you’re talking sense.”

It’s so sad that one’s words and attitude can infect another so quickly and so profoundly.

Let’s tweak that conversation just a bit and place it on the feminine hygiene aisle.  Perhaps it will remind you of a similar conversation you’ve participated in.

Woman #1 said, “Oh, look at all the different colors and product options! So pretty, and so many!”

Woman #2 answered, “You’re kidding right? This stuff excites you?”

Woman #1, somewhat taken aback, said, “Yeah, doesn’t it you? I love my period and I like trying different menstrual products. I learn so much about myself and my flow experience.”

Woman #2: “Um…no. In fact, I find it rather embarrassing to be standing here talking about all this.  Periods are private and there’s certainly nothing good about them. They hold nothing good for me…just pain, irritation, and embarrassment. I’ll be glad when menopause comes.”

Woman #1 paused and looked at her companion before replying. “They may hold nothing for you, but they hold everything for me. And, they speak of life and joy, of growth and change, of flowing and the cycle of life. The colors…they make me happy…make my eyes dance and my heart smile.”

Woman #2: “Excited about period products?  Ha! They are just something to use and throw away – a waste of money really, and totally nasty. At the end of a week, what do you have? Nothing but a pile of smelly trash.”

Woman #1: “I have joy in flowing and in embracing every part of my period…of my cycle…of myself. I have the satisfaction of being self aware and comfortable with who I am. It’s not nasty. There’s nothing nasty about it.  It’s normal.”

Woman #2: “Joy in flowing? Embracing your cycle? What…are you weird or something?  Periods aren’t something to enjoy…they are something to endure and live between. And, these colorful period products…they’re colorful for a reason, you know.  They want your money and don’t give a care about you or your period.”

Woman #1 reached out to touch the yellow box before her, and said, “You’re probably right.  I guess I do sound a bit odd, when I stop and think of it.  I’ll just get a box of tampons and….”

Woman #2: “Now you’re talking sense.”

Be careful. Our words and attitudes infect others – and usually it’s those closest to us…those we care about the most.

  • Be period wise – especially when talking with girls, tweens, and teens.
  • Be period positive and encourage others to embrace themselves –  their cycles – their periods.

If you saw yourself in Woman #2, please find healing before you infect others around you.

If you don’t know where to turn or how to find help and healing, drop me an email and let’s see if we can get you headed in a healthier direction.

The Sisterhood of the Traveling Pads

Daughter’s doctor appointment drew me to the heart of our city, up to the 9th floor of the Doctor’s Building.

While Daughter was entertaining her doctor, I slipped from the waiting room and paid a brief and welcome visit to the 9th floor women’s restroom.

A quick check revealed that I was alone.  A quick peek into each stall encouraged me to choose the middle one – third from the entrance.

Another woman entered the restroom as I entered the stall and closed the door.  She chose the first stall.

Eager to release the coffee I’d enjoyed earlier, I paid little attention to what was happening two stalls away from me.

At least, I didn’t until I heard a commotion coming from the first stall.

Rattling, clanging, banging and a few softly spoken curse words prompted me to ask, “Is there anything you need that I can get for you??”

There was silence.

And, then a woman spoke.

“Yes, this toilet tissue dispenser won’t release any paper.  Would you mind terribly handing me some tissue?  I hate to ask, but…I’m in a bit of a bind.” (Nervous laughter ensued.)

“Sure,” I said.  Give me just a sec to pull up my jeans and wash my hands, and I’ll hand you all you need.”

“Thanks!” she offered.

With zipped jeans and clean hands, I entered the empty stall next to hers and pulled off a large amount of tissue and slipped it under the stall into her waiting hand.

She thanked me and I returned to the sink where I fiddled with my hair and smoothed my eye brows…looked up my nose and between my teeth…ran water…washed my hands again…dried them…sent a text…smoothed my shirt…dabbed at the water I’d managed to splash onto it….

And, then I heard a soft expletive uttered in the same feminine voice I’d spoken with just minutes before.

Then I heard the toilet flush.  And, immediately, heard it flush again.

Her door handle jiggled and the stall door opened.  I was standing at the sink, washing my glasses, and glanced into the mirror to see her exit the stall.

As she approached the sink, I stepped toward the paper towel dispenser.  As I reached for a paper towel, the young woman spoke.

“Would you believe that not only could I not get any toilet paper, there also was not a trash thingie in the stall?”

“Unbelievable!” I uttered.  I stepped to my right and turned to face the open door of the stall she had vacated just seconds before.  The water in the toilet bowl was still moving.

The toilet paper dispenser was jammed.  And, behind it was the hollow metal frame that held the feminine hygiene trash receptacle, but the receptacle was missing.

I turned to look at the young woman. She had not exited the stall with anything but her purse.  And, she had not thrown anything into the trash. Of that I was certain.

“I had to flush it,” she said.  “It took two tries before it finally went down and stayed down!”

“It?” I asked.

“Yes, the pad I was wearing. There was no place to put it…no where to put it…no trash thingie in the stall,” she said.

“Oh…you flushed your pad…wow,” I said out loud before I caught myself.

“Yeah, I mean…what was I supposed to do? Bring it out of the stall with me and throw it away here in front of everyone? I mean, really? That would have been SOOO embarrassing!” She said this with eyes wide and great sincerity.

I stood looking at this precious young woman who had just flushed her period pad down the toilet because she was too embarrassed to bring it out of the stall with her.

As she carefully washed her hands and glanced at me in the mirror, I offered: “It would have been okay if you had thrown it away out here.  In fact, I wouldn’t have even noticed if you had.  People don’t pay attention to what other people do as much as we think they do.  Just because we are aware doesn’t mean anyone else is. And, remember…this is the women’s restroom. It’s where WOMEN go, where WOMEN gather, where WOMEN take care of needs. Everyone who comes in here knows about periods and understands the need to dispose of used products. It’s like the sisterhood of the traveling pads. They are either traveling into the stall or out of it.  Don’t be embarrassed.  It’s normal.  It’s natural. And, it’s not something we need to be ashamed of or feel a need to hide from others.”

There was a pause and I waited for her thoughts concerning what I’d said.

What came instead was, “Do you think it will stop up the plumbing?”

“The pad?” I asked.

“Yes, do you think it will?” she asked.

“I don’t know. Personally, I hope it keeps on traveling! But, I’m out of here before it has a chance to do otherwise and they come looking for the one who flushed it!” I said with a smile.

“Me, too!” she squealed. “Let’s get out of here, sister!”

And, we did…exiting the women’s room loudly enough to turn heads and earn a stern look from the receptionist.

The sisterhood of the traveling pads…I was in the presence of many women today as I went from place to place.  I wondered…how many were menstruating?  And, of those who were…how many belonged to the sisterhood of the traveling pads?

Menstruation Vacation

How is it that you and I don’t truly appreciate something until it’s gone?

And, why is it we have difficulties seeing the whole of a thing while we are in the midst of it?

I have been on the outside of menstruation looking in for a while now.  No longer caught up in my own flow, I am free to observe others and to engage others about their flow.

But, in the past few months, I’ve found myself NOT taking opportunities to do so. In fact, I found myself distancing myself from menstruation.

 

 

Before I knew it, I was on a menstruation vacation.

 

 

Unsure what was going on and why, I assumed at first, that I had backed away because I was still grieving my own loss of flow and, perhaps, in some way found it “painful” to talk of periods or participate in some way in the menstrual experience of another.

But, no…that wasn’t it.

Then, I wondered if I had pulled away from things period wise because I was questioning myself and my direction. Why am I’m doing what I’m doing, what’s the purpose of it all, and am I making a difference are all valid questions.

But, no…that wasn’t quite it either.

And, then, I knew.

I was simply enjoying a break from menstruation just like many other women do from time to time.  Without my own flow to distract me, I was free to focus on things other than menstruation and all the crampy things it can bring to mind and to body.

Yeah…I did say “crampy things.”

I had developed a  “so what?” attitude about all the good things menstruation brings to bear in a woman’s life and assured myself that there were many online who could/would step in and step up in my absence.  A menstrual vacation called to me and I answered…gladly.

I felt I needed a break – maybe even deserved one.

The only menstrual breaks (physically and mentally) that I had ever taken since beginning to menstruate at age 15 were during the 24 months I was pregnant – and that had been many years ago. (Three pregnancies, not one!)  Even after my hysterectomy, I immediately began tracking my cycles again and was very active in the menstrual experiences of others as a menstrual advocate and activist.

But…without my own flow to guide me and with my cycles at times erratic, I found it difficult to keep my direction true. I faltered, grew weary, and pulled back from that which I had embraced wholeheartedly, and desired above all else.

  • to encourage and support others in their menstrual experiences
  • be an advocate for change and the end of menstrual taboos
  • to be a resource
  • to provide not only information, but connection as well

I can look back on the past months and realize it was time for a vacation.  Mentally and physically I needed one. And, so without receiving my permission, body and mind took one from menstruation.

Oh, I tweeted a little.  And, I blogged off and on.  But, my mind and heart were not on things period wise. And, I’ll admit that at times I did sit looking at a blank page here in my blog editor and wondered what Period Wise was all about and why – and if it was making a difference – and why I seemed to have nothing to say, period wise.

We all need a break from time to time.  My break came of necessity. Change within and without forced me to take a step back and reevaluate things period wise.

And, not only reevaluate things period wise, but reevaluate myself and where I wish to go from this point forward.

During my vacation from menstruation, I found myself continually confronted with things…period wise.

  • A friend had menstrual issues and needed to share with someone.
  • Another had a hysterectomy which prompted many questions about things she was experiencing and concerns she had.
  • My daughter freely shared of her own experiences – so freely that for the first time ever she removed her panty with pad attached and left it lying on the bathroom floor in clear view of all…panty blood stains, her unique sleep blood/flow pattern on her Infinity Overnight pad….
  • Daily, I received emails from people I didn’t know, who requested information and advice (period wise) and I found myself answering them…all of them.
  • Every time I went somewhere I detected menstruation (smell, sight, sound) and women at various points in their cycle.
  • Women I knew well and saw often? I automatically tracked them cycle wise and watched for signs period wise.

Just because I had taken a menstruation vacation didn’t mean others could or did, or that their needs and concerns stopped period wise.  And…as I found out, concerns, habits and desires of my own don’t stop when vacation starts.

When I was pregnant those 24 months and took a vacation from menstruation, I can’t say that I never thought about periods or wondered when my next would start and what it would be like.  I did. Though I did not cycle during those pregnant months, my mind looked ahead to when I would.

This menstruation vacation has been similar – with each hormonal change my body and mind have gone through in the past few months, I’ve felt drawn to think of menstruation.  Each time I’ve walked into a store, I’ve felt drawn to walk by the feminine hygiene aisle. With each login on my computer, I’ve felt drawn to check my email for things period wise. Each time I’ve seen someone I would tag as possibly cycling, I wondered…where is she in her cycle, and is she menstruating, and if so, is all well with her…is she happy and satisfied with her experience?

The thoughts I shared Friday appear to indicate that it’s nearing time for my menstruation vacation to end.  And, now, with this entry following so closely on the heels of the other…yes…

…it’s time for me to get back into the flow of things.

Perhaps it’s time for Period Wise to see a change in flow that reflects where I am in my own cycle of life…more relaxed, more open, more focused, more sure of “what next” and more ready than ever to take on life…period wise.

Will you join me?

I’d love to hear your period wise thoughts and questions period wise. Feel free to email me or post comments here, on TwitterFacebook, or Pinterest.  I look forward to hearing from you about all things period wise!