Category Archives: Uncategorized

7 Ways Lindsey’s Menstrual Cup Changed Her Life

I came across a blog on So Easy Being Green that I simply cannot resist sharing.

Perhaps it’s the colors. Or, maybe it’s the beautiful pictures. Or…it could be that the topic is reusable menstrual cups.

It could be that it’s all that and more – the “more” being Lindsey and her delightful way with words.

Lindsey describes herself as a “green Mommy blogger” whose first and foremost roles are “Mommy” and “Wife.”

7 Ways My Menstrual Cup Changed My Life describes Lindsey’s experience with a Lunette cup – (size 2 according to the pictures) and her thoughts concerning it.

“It has literally changed my life and I finally found freedom from my period.” — Lindsey

If you’ve never given reusable menstrual cups much thought, do the period wise thing – be open to change.

Currently, three companies of reusable menstrual cups have received US FDA approval: Lunette, Moon Cup/Keeper Cup, and DivaCup.  Instead SoftCup has also received FDA approval for both the disposable and the reusable cups.

Your Cervix Can Tell Your Cycle Day Count

From the age of 21, for the next 32 years I relied more on what my cervix told me about my cycle than what my calendar did.

Did you know that your cervix is an accurate means of knowing when to expect ovulation and when to expect menstruation?  And, that you can accurately judge your start time to within an hour of beginning just by learning the signs your body is giving you?

Beautiful Cervix provides pictures of an entire cycle, showing the changes the cervix goes through and provides comments.

If you are not aware of the changes your cervix goes through each day of your cycle, or wish to know when to expect your fertile days and your period’s please take a few minutes and visit the site, look at the pictures, read the information provided.

This is period wise information that you should not be without!

 

 

Kindness Trumps April Fool’s Day

There’s nothing funny about telling a girl “your period has started…it’s all over the back of your skirt! You’d better go the restroom…use your notebook to cover your rear as you go!”

A teen with irregular and heavy periods, I often experienced huge, embarrassing leaks.  And, for some reason a few of my friends thought it would be funny to play an April Fool’s Day joke on me.

I failed to see the humor in it.  There’s nothing funny about thinking you’ve leaked.  And, there’s NOTHING funny about being told you’ve experienced a HUGE leak that’s visible and needs immediate attention when you’ve not.

As we teach our girls how to deal with menstruation and to honor menstruation in others, let’s be vigilant in teaching them to be supportive, considerate and compassionate in their dealings with other girls.

Predicting Your Final Period – Is It Possible?

A common question among girls is – “When will I get my first period?” Another is, “How will I know my period has started?”

And, with women it isn’t much different – “When will I get my last period?”, and, “How will I know when I’ve reached menopause?”

According to WebMD, a new method may help pinpoint a woman’s final period.

The formula is based on the changing levels of two hormones: estradiol, which is found in the ovaries; and follicle-stimulating hormone, which is present in the brain and gives instructions to the ovaries.

Estradiol levels fall and follicle-stimulating hormone levels rise as women go through menopause, the University of California, Los Angeles, researchers explained in a news release from the Endocrine Society.

Currently, doctors monitor women’s menstrual bleeding patterns to determine the menopause transition phase. However, this phase is an imprecise indicator of when the final menstrual period will occur, according to the authors of the study published in the April issue of the Journal of Clinical Endocrinology & Metabolism.

Menopause brings change. A woman’s risk of heart disease and osteoporosis increase. The thought is that knowing when a woman can expect her final period will give her, perhaps, a 2 year head start on proactive intervention.

Do you think it would be period wise to know when to expect your final period?

Flowing Red

What image comes to mind when I say the words flowing red?

Perhaps of flowing red hair?                       Or a flowing red dress?

What if I say I am flowing…?

Did the flowing red image in your mind disappear, to be replaced with another?

If you say of YOURSELF I am flowing…, what image does your mind call forth?

A flowing dress becomes art when captured with an eye for detail and by someone who sees beyond what is and beholds the beauty….

Yes.  The beauty.  Flowing is beautiful.

I challenge you to break the taboos that prevent you from seeing your flow as the beauty she is.

Be period wise.  Look beyond what is and behold the beauty of your menstruation.

Why are we hesitant?

Your menstrual product of choice is not working as well as you would like…leaks, frequent changes, itching, irritation, cost…you’re not completely happy with it, but you are not open to change.

Why not?

If we are dissatisfied with clothing, what do we do? Continue to wear what we’ve always worn?

If we don’t receive service we like at a restaurant, what do we do? Go back to the same place time and again expecting different treatment?

If we don’t like a particular brand/type of food, what do we do? Purchase it again and again, eat it and complain about how much we dislike/detest it?

If we are watching TV and don’t like what’s on the channel, what do we do? Settle in to view something that doesn’t meet our needs or speak to our desires?

No!

Then, why do we continue to use the same menstrual product for years even though our needs change?

There are some awesome menstrual products available now and if you’re stuck in the rut of using the same product you’ve used since X, I encourage you to open yourself to the idea of trying something new.

What do I recommend?    I recommend that you shop your options.  Take a chance. Try something new.  Explore the new pads, consider cloth, and give menstrual cups a look.

As always, I welcome questions and will help you find answers as you look into the options available to you.

Are Clots Normal?

Holly and Charisse are two women who regularly talk about periods and things every girl and woman should know.

In their most recent video, they answer the question, “are clots normal?” and provide additional information about what causes clots and what, if anything, needs to be done about them.

2 minutes and 40 seconds of video – it’s period wise to take the time and watch, especially if you have a tween or teen girl.

Overcoming the Menstrual Taboo

Did you catch the article high school student Kira Gabriel wrote for her school paper on “Societal stigmas against acknowledging menstruation“?

She begins strong.

In its most recent issue, Seventeen Magazine ran a Tampax Radiant tampon ad that read, “New Tampax Radiant helps keep your period invisible. How you stand out is up to you.” The pseudo-feminist slogan implies that the only thing that can identify a woman on her period is her period.

And, she ends strong.

The current taboo against menstruation tells women that an essential part of their nature is disgusting and needs to be hidden. It is imperative that society accepts that, in order for it to continue, women must menstruate. Shaming them for it is a detriment to everyone.

Wow!

To read all that comes between the beginning and the end, please click on the link above.

My guess is you’ll be cheering and shouting and clapping just like I was when I read it.

Wish I’d written these period wise words!

What period wise actions are you taking to end the taboos of menstruation?

Too Many Teens on Birth Control

The latest pill popping craze among teen girls may well be birth control pills.

A Thomson Reuters study, released March 2011, reported that:

Eighteen percent of teenage women ages 13 to 18 filled prescriptions for oral contraceptives in 2009, a proportion that has steadily risen since 2002, the study found.

The number of commercially insured teens filling birth control prescriptions from 2002 to 2009 increased 50 percent, while prescriptions for those with Medicaid rose 29 percent.

ABC News/Good Morning America followed up on the Reuters study and reported the following in July, 2011.

Today, one in five American girls between the ages of 13 and 18, two-and-a-half million teens in all, are on the birth control, the study found, and doctors say the age at which teens start on the pill is getting younger and younger.

From 1 in 8 teen girls in 2002, to 1 in 5 by 2009.

Say what?!?

If it jumped that much in 7 years, what are the numbers now, 4 years later?

And, what affects are these synthetic hormones having on the developing bodies of our maturing girls? on their future health?