Category Archives: Teen

Life-Changing Cups

Kim Rosas, the menstrualcupsfbbrains behind Dirty Diaper Laundry and Cloth Diaper Finder, wrote a delightful and informative piece – “Menstrual Cups: What Every Woman Should Know.”

“In all honesty using a cup can change your life for the better.  All women should know this is an option, especially teenagers who have decades of periods to look forward to.  This video will answer all of your questions about how and why menstrual cups are the greatest things since sliced bread.  If not I have some more information for you to read in this post and links to even more helpful resources.”  

In her post you will find

  • The video
  • Choosing a Cup
  • Using the Cup
  • Benefits of Using the Cup
  • Troubleshooting the Cup
  • Getting over the ICK factor and “Owing it”
  • Where to buy?
  • Win one!

Take a few minutes and view the video.  It’s well done and well worth the 8 minutes you will invest in it.

Who Determines Your Worth?

I picked up the Avon book (Campaign 4, 2013) lying on my desk and leafed through it.

I’m not a girly-girl and don’t have much interest in jewelry, perfume, makeup, or “fashionable” things.  (Who exactly is it that determines what’s fashionable and what’s not??)

But, I do enjoy looking at the colors and shapes of things Avon wants me to purchase.

AND, I enjoy reading the descriptions of the items for sale.

Here’s one: “Put your best face forward. Leave your flaws behind.”  You’ve probably guessed this is an attempt to sell their foundation (makeup that covers your face and hides “flaws.”)

Isn’t that hilarious?

Have you ever considered that Avon (and others) assume you are ugly and kindly suggest their makeup is better than putting a bag over your head?  Read it again if you don’t believe me.  Would you buy something from someone who has the gall to assume that you are ugly without their makeup?

Hello?  Leave your flaws behind? What flaws?

  • The wrinkles that crease my face?  Hey, I’ve earned every one of them!
  • The freckles that grace my cheeks? Those are kisses from the sun!
  • The scar above my right eyebrow? I won that!
  • My rosy cheeks?  That’s the color of health!
  • That little bump on my chin? That’s proof my hormones are still working!

These “flaws” are what make me uniquely ME!  When I look in the mirror I want to see ME, not some Barbie Doll image of me.

Put my best face forward?  I only have one face and it’s the one my friends and family love to see.  Why would I want to cover it?  Who do I need to hide myself from?

My dad said “a little paint will make any old barn look better” and I guess there’s truth in that statement. Enhancing what we like about ourselves – that’s one thing.  Feeling we have to cover up “flaws” to put our “best face forward” is quite another.

And, I’ll admit it angers me.  If grown women are falling for this type of advertisement, what about girls?

When a girl reads Avon’s words: “put your best face forward – leave your flaws behind” her first thought is to look in the mirror and find her “flaws.” And, she will use the air brushed picture of the make up covered model as the template for determining what “flaws” she has.

Who determines your worth?

Companies and corporations that know nothing about us and care only for our money tell us what to think about ourselves, how to see ourselves, and that without their product we are less than we should be.

We believe their lies.

Why?

Because we want to look the best we can and care little about being the best we can.  Beauty comes from within – not from something applied to the surface.

Before you buy, ask yourself why.

At 6 years of age, I pointed to a young friend who had a mark on her face and said “look, she has a mole!”  Mom quietly corrected me and my opinion of her worth – “it’s not a mole, it’s a beauty mark.”

Beauty is in the eye of the beholder.  Look in the mirror and see who you really are.  You might be surprised.

Full Throttle

Yesterday, Danica Patrick became the first woman to secure the top spot for any race in NASCAR’s premier circuit when she won the Daytona 500 pole with a 196.434 mph lap.

“I was brought up to be the fastest driver, not the fastest girl. That was instilled in me from very young, from the beginning. Then I feel like thriving in those moments, where the pressure’s on, has also been a help for me. I also feel like I’ve been lucky in my career to be with good teams and have good people around me. I don’t think any of it would have been possible without that. For those reasons, I’ve been lucky enough to make history, be the first woman to do many things. I really just hope that I don’t stop doing that. We have a lot more history to make. We are excited to do it.” — Danica Patrick

I wonder…what are we instilling in our girls?

My hope is we are encouraging them to embrace life and live it full throttle!

This hurts! I Feel Like I’m in Labor, Ow!

Menstrual cramps are a monthly reality for many and for some they are disabling.

What advice would you give a young woman who expresses her menstrual pain as “I’m trying to walk, this really hurts. I feel like I’m in labor. This hurts! Contraction!”

If you think of the uterus as a muscle (which it is) and menstrual cramps as a “charlie horse” of the uterus (muscle contracts strongly/cramps up, cutting off blood flow to the muscle, causing pain, soreness, etc) then it makes sense to treat menstrual cramps as uterine charlie horses. Period cramps are just that – cramps.  And, cramps are exaggerated/strong contractions. One of the functions of the uterus is to expel by contracting (that’s how babies are born and it also aids in expulsion of menstrual fluid).

Take 47 seconds and view Alexis Chaffin’s “Cramp vlog” below. Then join me afterward and let’s provide a list of known helps for menstrual cramps.

http://www.youtube.com/watch?feature=player_detailpage&v=eUfx0Suz7bE

Tips for relieving menstrual cramps/uterine charlie horses:

  1. Massage (more information)
  2. Ibuprofen (take as soon as your period begins, or just prior to its start)
  3. Heat to lower abdomen or lower back
  4. Rest
  5. Gentle exercise (many find activity helps)
  6. Calcium/potassium (chocolate milk and a banana – which many crave during their period)
  7. (Please continue the list with your suggestion(s) in the comment section.)