A recent post by Alanna Nuñez for SHAPE.com asked and answered the question: Is PMS bad for you?

Cramping, cravings, and exhaustion tend to be expected by women before Aunt Flo’s visit, but more and more experts agree that these symptoms aren’t normal. In fact, some think that what passes for PMS may be a hint that something’s off in your body.

Life without PMS.  Is it possible?  For many women the answer is YES.

In her article, Alanna provides an overview of the menstrual cycle. She also talks about what’s normal and what’s not. And, she gives advice for getting back in balance.

I know, from personal experience, that dietary changes can make a drastic difference in the severity of PMS symptoms.