Do you know that your very first period experience can determine your perspective on your future periods? It can even have an effect on how you view your female body and whether you experience health problems with your reproductive organs. That’s why a positive experience can be so crucial to a girl’s image of her body and her period.

My point is that period love and self-love go hand in hand and we need to improve this sad state of affairs. I waited way too long to start loving myself and if I can help a girl see herself in a more positive light then I’m moving in the right direction!

So with that said, I want to invite you to join me for a Tweet Chat hosted by Be Prepared Period on Friday February 8th at 2pm Eastern. The topic is Learning to Love Yourself & Your Period, naturally . I am a guest along with my good friend Alison Leipzig a Body Confidence Coach. I’ll give you the low-down on how to love and honor your body’s unique cyclical nature as well as tips and practices to implement now. Alison will show you how to become BFF’s with your body and give you the tools to ignite your own body confidence!

If you miss the TweetChat a transcript will be available at Be Prepared Period.